Blog | Therapy with Audrina Smith

So, What's Therapy About Anyways?

In this article Audrina Smith, LMFT demystifies what therapy is about. She goes over what new clients can expect from the whole process

Why Structure (and Sometimes Therapy) During Summer is Important to Your Teens Mental Health

Learn about why the summer can be particularly hard on teens' mental health and what you can do as a parent to support your teen.

February is Teen Dating Violence awareness and prevention Month

February is Teen Dating Violence Awareness Month. There is a lot that you can do as a parent/caring adult to prevent teen dating violence...

What does it mean to be highly sensitive?

Do you find yourself feeling easily overwhelmed? Do you notice being more susceptible to external stimuli like sounds or smells? Do you...