Teen study group

Groups for teens

Social connection and tools

  • I offer group therapy for teens around topics of social anxiety, high sensitivity and mindfulness.

  • In my groups we focus on feeling safe, making trusting connections with other people and learning tools to help manage the stressors in our life.

Your teen might benefit from this group if they:

-Are highly sensitive

-Have trouble connecting with their peers

-Feel nervous in large group settings

-Aren't sure how to open up around others

-Struggle with anxiety and/or low self-esteem

-Need a place to explore their own sense of self

Groups are typically 3-6 youth and meet once a week for 50 minutes. They are offered on an as needed basis. Please inquire about the current availability