Areas of Expertise
I support clients struggling with depression and anxiety, learning about and coping with the highly sensitive trait, as well as grief and difficult life transitions. I specialize in older teens, college students, young adulthood/emerging professionals. I also specialize in working with women around fertility, pregnancy, postpartum and family life.
Teens:
-Anxiety/panic attacks, stress management and coping skills.
-Social relationships, self-esteem, body image, perfectionism.
-Family relationships, communication and connection, conflict management.
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Young Adults/Emerging Professionals:
- Becoming more independent (financially, physically, emotionally).
-Moving away from home, starting college or a new job, big transitions.
-Stress management, work/school-life balance, setting boundaries, making connections.
-Depression and anxiety, self care, self acceptance and self love.
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Women (Fertility, Pregnancy, Motherhood and Family Life)
-Infertility concerns and stressors. Miscarriage, stillbirth and neonatal loss.
-Postpartum depression, anxiety, panic and other mood disorders.
-Self care in motherhood. navigating lack of sleep, change in relationships, new identity.
Highly Sensitive Individuals:
-Learning about the trait.
-Embracing the strengths and managing the difficulties.
-Self acceptance
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