Individual Therapy for Adults

You are a highly sensitive person. You've been criticised for being TOO sensitive TOO shy or TOO much. You process things deeply and have heightened emotions. You sometimes find it hard to quiet your mind and often feel overwhelmed. You have a great need for connection with others but also value time alone to recharge. You often feel misunderstood by others.

You are not alone...

  • In our sessions, we’ll work to explore your current situation and struggles. We may also process things from your past to gain a better sense of understanding or closure. We sometimes talk about the future and how to plan for difficult situations.

  • I will listen to you non-judgmentally and provide you with valuable tools to cope with life’s obstacles.

  • I specialize in working with highly sensitive people and introverts, as well as working on coping with anxiety and increasing self-esteem.

  • Therapy with me will help you resolve painful feelings, improve your self-esteem, strengthen your relationships and find meaning in your life.

Get in touch to book a consultation to find out how I can help you.

Therapy with Audrina Smith, M.A, LMFT

License #110087

Therapy.with.AudrinaSmith@gmail.com

(510) 877-0711

2515 Santa Clara ave Suite 106, Alameda, CA, 94501

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